CURSO DE PLATAFORMA VIBRATÓRIA IN LOCO

O curso de Plataforma Vibratória in-loco (realizado na sede da empresa) visa atender as necessidades do cliente, oferecendo a comodidade de capacitação e orientação no local de trabalho.

 

Carga Horária: 6 horas.

Público Alvo: Profissionais da área da saúde.

Ementa: O treinamento vibratório oferece uma série de benefícios, que vão desde uma melhora imediata da circulação sanguínea até os mais variados resultados mensuráveis, tais como o aumento da força, resistência aeróbia e melhoria na amplitude articular, combate a osteoporose e a celulite, considerado uma alternativa de treinamento e tratamento. Este curso apresenta ferramentas e técnicas de trabalho para atuar como profissional de plataforma vibratória em clínicas, studios, condomínios, hotéis, clubes e academias.

 

Conteúdo Programático:

  • Introdução ao treinamento vibratório: Histórico; O que é treinamento vibratório?; Equipamento; Definição de Vibração; Variáveis do treinamento vibratório; Classificação das Forças de Aceleração (Força G); Fatores Neurofisiológicos; Principais Evidências Científicas;
  • Indicações e contra indicações;
  • Instruções de Segurança;
  • Utilização de acessórios;
  • Repertório de Exercícios na Plataforma Vibratória;
  • Metodologia do Treinamento Vibratório.

 

 

Para contratar ou obter mais informações sobre Curso de Plataforma Vibratória ligue para (11) 9585-8697.

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3) APTIDÃO FÍSICA: SAÚDE E PERFORMANCE

ARSHADI, Sajjad et al. The effect of whole Body vibration as a warm up tool on performance indexes of anaerobic power and flexibility in active and inactive men. Eletronic Physician. v. 3, p. 158, 2011.

 

BAKHTIARY, Amir H et al. Influence of vibration on delayed onset of muscle soreness following eccentric exercise. Br J Sports Med. v. 41, p.145-148, 2007.

 

BAUTMANS, Ivan et al. The feasibility of whole body vibration in institutionalised elderly persons and its influence on muscle performance, balance and mobility: a randomised controlled trial. BMC Geriatrics. v.5, n. 17, 2005.

 

BAZETT-JONES, David M. et al. Comparing the effects of various whole-body vibration accelerations on counter-movement jump performance. Journal of Sports Science and Medicine. v. 7, p. 144-150, 2008.

 

BECK, B.R.; NORLING, T.L. The effect of 8 mos of twice-weekly low- or higher intensity whole body vibration on risk factors for postmenopausal hip fracture. Am J Phys Med Rehabil. v. 89, n. 12, p. 997-1009, Dez., 2010.

 

BOGAERTS, An C. G. et al. Effects of whole body vibration training on cardiorespiratory fitness and muscle strength in older individuals (a I-year randomized controlled trial). Age and Ageing. v. 38, p. 448-454, 2009.

 

BOGAERTS, An et al. Impact of Whole-Body Vibration Training Versus Fitness Training on Muscle Strength and Muscle Mass in Older Men: A 1-Year Randomized Controlled Trial. Journal of Gerontology: Medical Sciences. v. 62A, n. 6, p. 630-635, 2007.

 

BOSCO, C. et al. Respostas adaptativas do músculo-esquelético à exposição vibratória. Clinical Physiology. v. 19, n. 2, p. 183-187, 1999.

 

BOSCO, C. et al. The influence of wholw body vibration on jumping performance. Biology of Sport, v. 15, n. 3, 1998. 

 

CESARELLI, M. et al. Analysis and Modelling of MusclesMotion during Whole Body Vibration. Journal on Advances in Signal Processing. 2010.

 

COCHRANE, D. J.; STANNARD, S.R. Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players. Br J Sports Med. v. 39, p. 860-865, 2005.

 

COCHRANE, D. J. et al. A Comparison of the Physiologic Effects of Acute Whole-Body Vibration Exercise in Young and Older People. Arch Phys Med Rehabil. v. 89, p. 815-821, 2008.

 

COCHRANE, D. J. et al. Comparing muscle temperature during static and dynamic squatting with and without whole-body vibration. Clin Physiol Funct Imaging. v. 30, p. 223–229, 2010.

 

CORMIE, P. et al. Acute effects of whole-body vibration on muscle activity, strength, and power. J. Strength Cond. Res. v. 20, n. 2, p. 257–261, 2006.

 

COUPE, M. et al. Low-magnitude whole body vibration with resistive exercise as a countermeasure against cardiovascular deconditioning after 60 days of head-down bed rest. Am J Physiol Regul Integr Comp Physiol. Set., 2011.

 

DELECLUSE, C., M. ROELANlS, e S. VERSCHUEREN. Aumento da Força Após Vibração de Corpo Inteiro Comparado com Treino de Resistência. Med. Sci. Sports Exerc. v. 35, n. 6, p. 1033–1041, 2003.

  

FACHINA, Rafael J.F.G. Ganho de força e potência muscular. Centro de Estudos de Fisiologia do Exercício, 2006 (artigo não publicado em revista científica) 

 

FAGNANI, Federica et al. The Effects of a Whole-Body Vibration Program on Muscle Performance and Flexibility in Female Athletes. Am. J. Phys. Med. Rehabil. v. 85, n. 12, p. 956-962, 2006.

 

FLIEGER, J. et al. Mechanical Stimulation in the Form of Vibration Prevents Postmenopausal Bone Loss in Ovariectomized Rats. Calclf Tissue Int. v. 63, p. 510-515, 1998.

 

FURNESS, Trentham P et al. Efficacy of a Whole-Body Vibration Intervention on Functional Performance of Community-Dwelling Older Adults. Journal of Alternative and Complementary Medicine. v.16, n. 7, p. 795-797, 2010.

 

GARCÍA-ARTERO, E. et al. Entrenamiento vibratorio. Base fisiológica y efectos funcionales. Selección. v. 15, n. 2, p. 78-86, 2006.

 

GUSI, N. et al. Effects of neuromuscular responses during whole body vibration exercise with different knee angles. Biol. Sport. v. 28, p. 199-205, 2011.

 

HAND, Jason et al. A Comparison of Whole-Body Vibration and Resistance Training on Total Work in the Rotator Cuff. Journal of Athletic Training. v. 44, n. 5, p. 469-474, 2009.

 

HONG, J. et al. Effects of 4 weeks whole body vibration on electromechanical delay, rate of force development, and presynaptic inhibition. International Journal of Physiotherapy and Rehabilitation. v. 1, n. 1, p. 30-40, Out., 2010.

 

ISSURIN, V.B & TENENBAUM, G. Efeitos agudos e residuais da estimulação vibratória na força explosiva em atletas profissionais e amadores. Journal of Sports Sciences. v. 17, p. 177-182, 1999.

 

IWAMOTO, Juan et al. Efficacy of training program for ambulatory competence in elderly women. Keio J Med. v. 53, n. 2, p. 85–89, Jun., 2004.

 

KATHERINE, Brooke-Wavell; MANSFIELD, Neil. Risks and benefits of whole body vibration training in older people. Age and Ageing. v. 38, p. 254-255, 2009.

  

KAWANABE, Kazuhiro et al. Effect of whole-body vibration exercise and muscle strengthening, balance, and walking exercises on walking ability in the elderly. Keio j Med. v. 56, n. 1, p. 28-33, 2007.

 

KERSCHAN-SCHINDL, K. et al.Whole-body vibration exercise leads to alterations in muscle blood volume. Clinical Physiology. v. 21, n. 3, p. 377-382, 2001.

 

KHAN, Aneal et al. Side-Alternating Vibration Training Improves Muscle Performance in a Patient with Late-Onset Pompe Disease. Case Reports in Medicine. 2009.

  

KVORNING, Thue et al. Effects of vibration and resistance training on neuromuscular and hormonal measures. Eur J Appl Physiol. v. 96, p. 615-625, 2006.

 

LAMAS, Leonardo et al. Efeito agudo da vibração sobre o desempenho do agachamento em alta velocidade e salto vertical. Rev Bras Cineantropom Desempenho Hum. v. 12, n. 6, p. 401-407, 2010.

 

LAMONT, H.S. et al. Effects of a 6-week periodized squat training with or without whole body vibration upon short-term adaptations in squat strength and body composition. J Strength Cond Res. v. 25, n. 7, p. 1838-1848, Jul., 2011.

 

LORA, Moisés de Hoyo et al. Whole body vibration: acute and residual effect on the explosive strength. Journal of Human Sport & Exercise. v. 5, n. 2, p. 188-195, 2010.

 

LORA, Moisés de Hoyo et. al. Using whole body vibration to improve jump ability in young recreational sportmen. Journal of Physical Education and Sport. v. 27, n. 2, Jun., 2010.

 

MADDALOZZO, G.F. et al. Whole-body vibration slows the acquisition of fat in mature female rats. International Journal of Obesity. v. 32, p. 1348-1354, 2008.

 

MAHIEU, Nele N. et al. Improving Strength and Postural Control in Young Skiers: Whole-Body Vibration Versus Equivalent Resistance Training. Journal of Athletic Training. v. 41, n. 3, p. 286-293, 2006.

 

MALONEY-HINDS, Colleen et al. The effect of 30 Hz vs. 50 Hz passive vibration and duration of vibration on skin blood fl ow in the arm. Med Sci Monit. v. 14, n. 3, p. 112-116, 2008.

 

MARQUETA, Pedro Manonelles et al. Efecto de las vibraciones mecánicas en el entrenamiento de fuerza. Revista Apunts Educación Física Y Desportes. p.73-80, 2007.

 

MIKHAEL, Monica et al. Effect of standing posture during whole body vibration training on muscle morphology and function in older adults: A randomized controlled trial. BMC Geriatrics. v. 10, n. 74, 2010.

 

NESS, Lanitia L.; FIELD-FOTE, Edelle C. Effect of whole-body vibration on quadriceps spasticity in individuals with spastic hypertonia due to spinal cord injury. Restorative Neurology and Neuroscience. v. 27, p. 621-631, 2009.

 

NISHIHIRA, Yoshiaki et al. Effect of Whole Body Vibration Stimulus and Voluntary Contratiction on Motoneuron Pool. Adv. Exerc. Sports Physiol. v. 8, n. 4, p. 83-86, 2002. 

 

PARADISIS, Giorgos; ZACHAROGIANNIS, Elias. Effects of whole-body vibration training on sprint running kinematics and explosive strength performance. Journal of Sports Science and Medicine. v. 6, p. 44-49, 2007.

 

PELLEGRINI, Michael J. et al. Voluntary activation of the ankle plantar flexors following whole-body vibration. Eur J Appl Physiol. v. 108, p. 927-934, 2010.

 

RAHIMI, Mostafa et al. The effect whole body vibration and creatine supplementation on lower extremity performance and balance in older men. Electronic Physician. v. 3, n. 3, p. 207, 2011.

 

REES, Sven et al. Effects of Vibration Exercise on Muscle Performance and Mobility in an Older Population. Journal of Aging and Physical Activity. v. 15, p. 367-381, 2007.

 

REES, Sven S. et al. Effects of Whole-Body Vibration Exercise on Lowe-Extremity Muscle Strength and Power in an Older Population: A Randomized Clinical Trial. Physical Therapy. v. 88, n. 4, Abr., 2008.

 

RITTWEGER, Jörn et al. Acute changes in neuromuscular excitability after exhaustive whole body vibration exercise as compared to exhaustion by squatting exercise. Clin Physiol & Func Im. v. 23, p. 81–86, 2003.

 

RITTWEGER, J. et al. Acute physiological effects of exhaustive whole-body vibration exercise in man. Clinical Physiology. v. 20, n. 2, p. 134-142, 2000.

 

RITTWEGER, J. et al. Oxygen Uptake in Whole-Body Vibration Exercise: Influence of Vibration Frequency, Amplitude, and External Load. Int J Sports Med. v. 23, p; 428-432, 2002.

 

RODRIGUES, Daniel de Almeida et al. Verificação da hipotensão pós-esforço em sessão de treinamento de força em plataforma vibratória. Revista Digital. Buenos Aires, Ano 15, n. 149, Out., 2010.

 

ROELANTS, Machteld et al. Whole-Body-Vibration Training Increases Knee-Extension Strength and Speed of Movement in Older Women. American Geriatrics Society. v. 52, n. 6, p. 901-908, Jun., 2004.

 

RUBIN, Clinton T. et al. Prevention of Postmenopausal Bone Loss by a Low-Magnitude, High-Frequency Mechanical Stimuli: A Clinical Trial Assessing Compliance, Efficacy, and Safety. Journal of Bone and Mineral Research. v. 19, n.3, 2004.

 

RUBIN, Clinton. T. et al. Adipogenesis is inhibited by brief, daily exposure to high-frequency, extremely low-magnitude mechanical signals. PNAS. v. 104, n. 45, p. 17879-17884, Nov., 2007.

 

RUITER, C. J. et al. Short-term effects of whole-body vibration on maximal voluntary isometric knee extensor force and rate of force rise. Eur J Appl Physiol. v. 88, p.471-475, 2003.

 

RUSSO, Cosimo Roberto et al. High-Frequency Vibration Training Increases Muscle Power in Postmenopausal Women. Arch Phys Med Rehabil. v. 84, p. 1854-1857, 2003.

 

SANDS, W. A. et al. Flexibility Enhancement with Vibration: Acute and Long-Term. Med. Sci. Sports Exerc. v. 38, n. 4, p. 720–725, 2006.

 

SATOU, Yuka et al. Effect of Short-term Exposure to Whole Body Vibration in Humans: Relationship between Wakefulness Level and Vibration Frequencies. Kurume Medical Journal, v. 56, p. 17-23, 2009.

 

TORVINEN, S. et al. Effect of four-month vertical whole body vibration on performance and balance. Med. Sci. Sports Exerc. v. 34, n. 9, p. 1523–1528, 2002. 

 

TORVINEN, S. et al. Effect of a vibration exposure on muscular performance and body balance. Randomizes cross-over study. Clin Physiol & Fun Im. v. 22, p. 145-152, 2002.

 

TORVINEN, Saila et al. Efeito da exposição vibratória na performance muscular e no equilíbrio corporal. Estudo crossover aleatório. Fisiologia Clínica & Imagem Funcional. v. 22, p. 145-152, 2002.

 

ZHANG, Qiuxia et al. Blood flow in the tibialis anterior muscle by photoplethysmography during foot-transmitted vibration. Eur J Appl Physiol. v. 90, p. 464-469, 2003.

4) Artigos de Revisão

BATISTA, M. A. B. et al. Efeitos do Treinamento com plataformas vibratórias. R. Bras. Ci e Mov. v. 15, n. 3, 2007.

 

CARDINALE, M.; BOSCO, C. The use of vibration as an exercise intervention. Exerc. Sport Sci. Rev. v. 31, n. 1, p. 3-7, 2003.

 

CARDINALE, M. & WAKELING, J. Whole body vibration exercise: are vibrations good for you? Br J Sports Med. v. 39, p. 585–589, 2005.

 

DA SILVA, Marzo Edir et al. Efectos del entrenamiento con vibraciones mecánicas sobre la ‘performance’ neuromuscular. Revista Apunts Educación Física Y Desportes. p. 39-47, 2º trim., 2006.

 

DOLNY, D.G. & REYES, G.F.C. Whole body vibration exercise: training and benefits. Curr. Sports Med. Rep. v. 7, n. 3, p. 152-157, 2008. 

 

FAJARDO, Julio Tous & FERLIÚ, Gerard Moras. Entrenamiento por medio de vibraciones mecánicas: revisión de la literatura. Revista Digital. Buenos Aires, ano 10, n. 79, dez., 2004.

 

HALLAL, Camila Zamfolini et al. O uso da vibração como método auxiliar no treinamento de capacidades físicas: uma revisão da literatura. Motriz. Rio Claro, v. 16, n. 2, p. 527-533. abr./jun., 2010.

 

JORDAN, M.J. et al. Vibration training: an overview of the area, training consequences, and future considerations. J. Strength Cond. Res. v. 19, n. 2, p. 459-466, mai., 2005.

 

LUO, Jin et al. The Use of Vibration Training to Enhance Muscle Strength and Power. Sports Med. v. 35, n. 1, p. 23-41, 2005. 

 

MESTER, J et al. Vibration training: benefits and risks. Journal of Biomechanics. v .39, p. 1056-1065, 2006.

 

RAUCH, Frank et al. Reporting whole-body vibration intervention studies: Recommendations of the International Society of Musculoskeletal and Neuronal Interactions. J Musculoskelet Neuronal Interact. v. 10, n. 3, p.193-198, 2010.

 

RAUCH, Frank. Vibration therapy. Developmental Medicine & Child Neurology. v. 51, n. 4, p. 166-168, 2009.

 

SILVA, Marzo Edir da et al. Entrenamiento con vibraciones mecánicas y salud: efectos sobre los sistemas óseo, endócrino y cardiovascular. Apunts Educación Física Y Deportes. v. 84, p. 48-57, 2006. 

11) REABILITAÇÃO

AHLBORG, Lotta et al. Whole-Body Vibration training compared with resistance training: effect on spasticity, muscle strength and motor performance in adults with cerebral palsy. J Rehabil Med. v. 38, p. 302-308, 2006.

 

ALENTORN-GELI, Eduard et al. Effect of Acute and Chronic Whole-Body Vibration Exercise on Serum Insulin-Like Growth Factor–1 Levels in Women with Fibromyalgia. Journal of Alternative and Complementary Medicine. v.15, n. 5, p. 573-578, 2009.

 

BASTIAN, J. D.; FRANZ, W. Power-plate stimulates recovery after anterior cruciate ligament (ACL) Rupture. Deutsche Zeitschrift für Sporttmedizion. v. 56, n. 7/8, [ano desconhecido].

 

BLIZZARD, Robert R.; YOUNG, Jodi L. Effects of whole-body vibration exercise on prevention of the negative effects of prolonged bed rest. Physical Therapy Reviews. v. 15, n. 5, p. 391-398, 2010.

 

BRUYERE, O. et al. Controlled whole body vibration to decrease fall risk and improve health-related quality of life of nursing home residents. Arch Phys Med Rehabil. v. 86, p. 303-307, 2005.

 

DANKO, M. et al. Use of vibration-assisted exercise in fibromyalgia patients. A J PMR. p. 251, Mar., 1985.

 

FONTANA, Tania l. et al. The effect of weightbearing exercise with low frequency, whole body vibration on lumbosacral proprioception: A pilot study on normal subjects. Australian Journal of Physiotherapy. v. 51, p. 259-263, 2005.

 

GUSI, Narcis et al. Tilt vibratory exercise improves the dynamic balance in fibromyalgia: a randomized controlled trial. American College of Rheumatology, 2010.

 

HAAS, C.T. et al. Effects of whole-body vibration in rehabilitation of spinal cord injury patients. ENS Barcelona 2004. (painel)

 

HORSEMAN, Ian; MORNINGSTAR, Mark W. Radiographic disk height increase after a trial of multimodal spine rehabilitation and vibration traction: a retrospective case series. Journal of Chiropractic Medicine. v. 7, p. 140-145, 2008.

 

MELCHIORRI, Giovanni et al. Use of vibration exercise in spinal cord injury patients who regularly practise sport. Functional Neurology. v. 22, n. 3, p. 151-154, 2007.

 

NESS. Lanitia L. et al. Whole-body vibration improves walking function in individuals with spinal cord injury: a pilot study. Gait Posture. v. 30, n. 4, Nov., 2009.

 

POZO-CRUZ, Borja del et al. Effects of whole body vibration therapy on main outcome measures for chronic non-specific low back pain: a single-blind randomized controlled trial. J Rehabil Med. v. 43, p. 689-694, 2011.

 

ROTH, J. el al. Whole body vibration in cystic fibrosis – a pilot study. J Musculoskelet Neuronal Interact. v. 8, n. 2, p. 179-187, 2008.

 

SCHMIDTBLEICHER, D. el al. Vibration Training in Rehabilitation. Proceedings of the 23th ISBS Congress. p. 71-79, 2005.

 

STARK, C. et al. Effect of a new physiotherapy concept on bone mineral density, muscle force and gross motor function in children with bilateral cerebral palsy. J Musculoskelet Neuronal Interact. v. 10, n. 2, p. 151-158, 2010.

 

STEIN, Gregor et al. SWhole body vibration compared to conventional physiotherapy in patients with gonarthrosis: a protocol for a randomized, controlled study. BMC Musculoskeletal Disorders. v. 10, p. 128, 2010.

 

STUERMER, Ewa K. et al. Musculoskeletal Response to Whole-Body Vibration During Fracture Healing in Intact and Ovariectomized Rats. Calcif Tissue Int. v. 87, p. 168–180, 2010.

 

VAN NES, Ilse J. W. et al. Long-Term Effects of 6-Week Whole-Body Vibration on Balance Recovery and Activities of Daily Living in the Postacute Phase of Stroke - A Randomized, Controlled Trial. Journal of the American Heart Association. Stroke. v. 37, p. 2331-2335, Ago., 2006.

 

VAN NES, Ilse J. W. et al. Short-term effects of whole-body vibration on postural control in unilateral chronic stroke patients: Preliminary evidence. Am J Phys Med Rehabil. v. 83, p. 867-873, 2004.

 
 
 

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Plataforma Vibratória:

    

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Plataforma na Mídia

Revista Cláudia (Setembro/2010): Entrevista com o Prof. Paulo Costa Amaral

Revista Bem Estar - Diário da Região (São José do Rio Preto/Setembro 2010): Entrevista com o Prof. Paulo Costa Amaral

Jornal Extra

Revista Fitness Business

Plataforma Vibratória no Palmeiras

Diário de São Paulo (Julho, 2010)

Revista BOA FORMA (Maio, 2009)

Revista QUEM (Maio, 2006)

 

 

 

 

 

 

 

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